Physical Activity and Body Weight vs Diabetes and Cardiovascular Diseas

Cardiovascular Disease Cardiovascular disease (CVD) is one of the most common and well known afflictions in modern society. It kills and hospitalizes many people every year. CVD is actually a rather broad category of affliction. It encompasses any disease or condition that affects the heart. These conditions have effects that range from mild to surgical repair and even to death in extreme cases. The causes of CVD are fairly well known. It is directly linked to both physical activity (and the obesity that it prevents) and body mass index (BMI) in the research that we have studied. The BMI is a measure of the proportion of the body that is made up of fat. The higher a person's BMI number is, the more body fat they have. The combination of these two conditions creates a persons risk for CVD. The problem lies in the fact that the exact reasons that these factors create risk of CVD and how much risk they create is not fully understood. It is well known that obesity and physical activity play large roles in reducing the risk of cardiovascular disease. Obesity has become even more significant since obesity is on the rise in the United States. Obesity is strongly associated with physical activity, meaning that people who exercise will also lose weight as well as increase their physical fitness. However there are many people who remain obese even with strong levels of physical activity. This sets up the question of what roles weight and physical activity have on lowering the risk of cardiovascular disease independently. Recent studies have shown that increasing physical fitness reduced the risk of cardiovascular disease regardless of body weight, and that increasing physical activity reduces the risk more that losing weight alone. T... ... way, the benefits of being fit were found not to totally alleviate the risk of being fat or that being slender totally alleviated the health risks of being unfit. From this it is clear that the best way to avoid both all-cause and cardiovascular disease death is to be both fit and have a normal body weight. Works Cited: Stevens, June, et al. "Fitness and Fatness as Predictors of Mortality from All Causes and from Cardiovascular Disease in Men and Women in the Lipid Research Clinics Study." American Journal of Epidemiology 19 June 2002: 832-41. Oxford Journals. 7 Nov. 2006 . Weinstein, Amy R., and Howard D. Sesso. "Joint Effects of Physical Activity and Body Weight on Diabetes and Cardiovascular Disease." Exercise and Sport Sciences Reviews Vol.34 2006: 10-15. American College of Sports Medicine.

Is Television Addictive? Essay

Television viewing is comparable to drug and alcohol addiction as illustrated by Marie Winn in her essay entitled â€Å"TV Addiction†.   In some cases â€Å"addiction† is good-humoredly referred to as a propensity to overindulgence of oneself on something pleasurable like cookie or mystery book addiction but watching television programs results to negative effects in people that somehow consume their lives and leave them feeling a void that can never be fulfilled.   Although it offers momentary reprieve from reality which people sometimes need, it can also become a destructive compulsion. (Winn)   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚        Ã‚  The author has quite significantly suggested the perils of excessive television watching.   Instead of offering us a way to relax from our busy daily routine, it may just be contradictorily a contributing factor that intensifies the stress we encounter every day.   In the paper, Winn cited some testimonials of a college instructor, a pre-school teacher, a filmmaker and a lawyer who have directly experienced being â€Å"hooked† on watching television shows as well as mothers who has observed this dilemma on their own young children to the point that the hours they could have spent on more meaningful things are wasted on watching the shows that they do not even like.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   The author likened these testimonials to those shared in meetings of Alcoholics Anonymous. Based on the testimonials from parents, its effects became even more alarming when they witnessed their children’s restlessness when unable to watch television just like a withdrawal symptom of an addict.   At some point in a person’s life, overindulgence in watching television happens. For some, it happens during bouts of depression, boredom, procrastination, hibernation or whatever period it is called but when it becomes habitually a part of our daily lives, it may become destructive mentally, psychologically and even physically.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   The author presented a different perspective to television viewing.   It gives people a glimpse of how life can become when faced with such a predicament.   For most people, reading these pages is a wake up call since an individual is usually unaware when he or she is in the midst of an addiction such as this. Some people may have gradually increased the number of hours spent in front of their television sets unconsciously and this reading could really open their eyes and give everyone a nudge to change it. Television is a very significant instrument of worldwide communication and information that aids everyone in the awareness of what is happening around us.   It is a tool of improving our knowledge in a lot of things and it has its own purpose. Similarly, legal drugs or medicines and alcohol exists because it also has its uses and is actually beneficial at times but unfortunately,   just like most things in this world, it can be addictive and hazardous to people’s lives when dealt with excessively. It is undeniable that television is a part of our lives but moderation of time spent in watching television should be practiced and parents should also impose this strict rule to their children.   Parents may introduce other ways of recreation to them to reduce their viewing time but before this can be implemented in a household or a community, parents should as well apply this to themselves. Addiction can really be avoided if proper time management and self-restraint is given more focus. A firm decision in employing moderation to the things that people do can truly prevent this to happen.   It may seem impossible for addicts but it can always be done if a person is determined never to be controlled by such weaknesses.   Eradicating addictions can change people’s lives and can enormously generate a more productive, healthy and fulfilled world. Works Cited Winn, Marie. â€Å"T.V. Addiction.† Connelly, Mark. The Sundance Reader, Fourth Edition. Boston, Massachussetts: Thomas Wadsworth, 2006. 193-198.   

Ebooks Are Not As Expensive - 1209 Words

Imagine a student who is packing his books for Spring break vacation. He had some reports for science and history that needed to be done after the break. Therefore, he needs to bring five books, two for his science report and three for his history report. However, they are too heavy to carry with him. What should he do in that case? A suggestion is that he can search and buy those books on Kindle instead of using print books. The fact is that with the advance of technology and networks, it is really easy to access a thousand books online. As the result, for many benefits eBooks has brought to human’s life, people should use them instead of print books. One important reason why people should use eBooks is that eBooks are not as expensive as paper books. One example is the McGraw-Hill Reader, one of course materials for English Composition II, which is sold $90.50 for printed book in campus bookstore but just $37.00 for eBook edition. As eBooks are cheaper than printed ones, the Amsterdam’s library could be able to buy more â€Å"electronic titles† than those are printed, reported by Mrs. Ong, a professor of Centre for Mathematics and Computer Science (CWI) in Amsterdam (Renner 3). Moreover, according to the Federal Communications Commission, schools can â€Å"save $250 each year per students† when they use e-textbooks instead of traditional textbooks (FCC Chairman 1). Additionally, some eBooks are free. For example, â€Å"With the Admiral of the Ocean Sea† is free on Google Books while itShow MoreRelatedSelection for Libraries Essay1365 Words   |  6 Pageslibraries still have patrons with demands for i tems to be held in print or physical format as well as electronically and online. Books or monographs have become available electronically and online to libraries and their users via, eBook websites and subscriptions to eBook databases. One of the first free public domain websites for e-books was Project Gutenberg, which was developed by Michael Hart in 1971. Around 2004 Google created an up roar by announcing its partnership with five major American UniversityRead MoreTechnological Advancements: Switching to e-Books1182 Words   |  5 Pages1-2). Schools want to buy the less expensive but also the most reliable and informative book. When purchasing an e-book teenagers have to make sure they have the correct device to download e-books on. Even though an electronic device can be expensive, online books are still the economical option (McNeil 1). Most students in college want to save as much money as possible. College students can save money by purchasing e-books. Online textbooks are often less expensive than print textbooks. E-books areRead MoreEssay On E-Book P ublishing Software1212 Words   |  5 PagesThe 5 Best E-book Publishing Software Many people nowadays prefer eBooks to printed books thanks to the expansion and growth of the publishing industry and since the inception of Kindle by Amazon. There are a number of e-reader devices that can open eBooks. The e-books may comprise video, audio as well as other media content. One of the primary benefits of eBooks is that they are not expensive because there are no printing costs. E-book publishing software have been designed to make and format e-comicsRead MoreWhy Ebooks Are Better Than Books1595 Words   |  7 Pagesjudgment, and many other beneficial reasons. Having literature evolve into the paperless world, it has major benefits that used fewer natural resources. EBooks are books in an electronic format that have a table of contents, page numbers, and images exactly like a printed book. According to Michael Angier’s article Top Ten Reasons Why EBooks Are Better Than Printed Books,† he states, â€Å"We save trees and help reduce pollution from pulp mills.† These mills convert wood chips into a thick board, whichRead MoreThe Big Reason For Choosing Print Over Digital952 Words   |  4 Pagesdigital ebook can reap the same benefits. Even though a study by the Pew Research Center has said only 27% out of one-thousand people read ebooks, there are benefits to reading an ebook (Schaub â€Å"Fewer Americans Are†). As noted in Merchants of Culture by John B. Thompson, ebooks have nine benefits: ease of access, updatability, scale, searchability, portability, flexibility, affordability, intertextuality, and multimedi a (Thompson 339-340). Plus, there is still an audience for reading ebooks. Out ofRead MoreMaking An E Book Or Dvd And Blu Ray Product1496 Words   |  6 Pages The most typical, and usually probably the most successful info products are e-books, sound cd or tapes as well as increasingly, Digital video disks. We ll check out each of those categories within more fine detail below: Writing an effective ebook You actually have two options right here. You may develop this content of the actual e-book your self, or you will get someone to complete it for you personally. There s additional ways you are able to go regarding creating a good e-book, for exampleRead MoreEffects of the Study Habits1056 Words   |  5 Pages2012-2013 REGARDING THE USAGE OF EBOOK A Thesis Presented to the English Department of Palawan Hope Christian School In Partial Fulfilment of the Requirements in Grammar and Composition III By: Adrian Angelo A. Fernandez March 2012 Chapter 1 THE PROBLEM AND ITS BACKGROUND Our study is about â€Å"The Perception of the High School Students of Palawan Hope Christian School SY 2012-2013 regarding the usage of ebook†. An electronic book (variously, e-book, ebook, digital book) is a book-lengthRead MorePersonal and Mobile Computing Essay1454 Words   |  6 Pagesis difficult to see smaller screens, and it strains the eyes a lot. Likewise, laptop computers can sometime cost more a desktop, and replacing the keys on the keyboards, along with the mouse touchpads can cause a lot of confusing or even become expensive for an individual (Barnatt). Next, around the beginning of 2000’s cell phones began to become major factors of technology inventions (Pew). To be clear and concise cell phones are a lot different from smart phones, and usually are not made for theRead MoreE-Books vs. Paperback Books1583 Words   |  7 Pagesnear-sighted he can make a big font of the text. E-books have many font options. E-books can be stored in many ways. For example, e-books can be stockpiled, such as USB, computer, e-reader, I-pad, I-phone, or I-pod (Carnoy, â€Å"Kindle, Nooke lending site, ebook, fling goes away,† n.d.). Multiple storage options provide many conveniences for readers to enjoy reading almost anywhere at any time. But paperback books are limited by the space and time in most cases. Paperback books are concrete and unchangeableRead MoreTaking a Look at the Price of E-Books545 Words   |  2 Pagesdigital readers are more convenient to carry around, they also give more privacy since others can’t see what is being read, and the books are much less expensive. Price is a major factor that consumers look at when deciding to purchase anything, including an e-reader. The fact that e-readers are becoming lower in price and eBooks are much less expensive than traditional books is a dominant factor of their increase in popularity. The Price of an E-Reader When e-readers were first released with a high